Month: April 2018

Book Review: Kettlebell – Simple & Sinister by Pavel Tsatsouline

51Loz+pS70LThis book is almost like a graphic novel, lot’s of pictures (expected) and a big font with lots of padding (not so much). It’s very non-PC, so, if you are easily offended, move on. My review here is of the book and not the program. I still have reasons to believe the program is sound and this book might even be good at teaching how to do the program.

The reason why I’m giving it only one star, is because there’s a lot of pseudo-science and a fair amount of bullshit in this book. Some things are clearly scientifically wrong, others, it’s just some anecdata or something someone said as justification for something.

For example, on page 69, he compares a challenge between a body builder and a marathon runner. First he says the body builder wins, with no data to back it up. Was this experiment run? who participated? what were the results? But what’s even worse, it continues to modify the experiment citing that someone said they would bet on the bodybuilder. I’m probably nitpicking once of the worst offenders and it’s also possible that this story-telling style works well for most people and the data is sound. I understand how story-telling is important, but I also want the data.

★☆☆☆☆

Buy Kettlebell – Simple & Sinister in USA
Buy Kettlebell – Simple & Sinister in UK

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My ham radio licensing journey is now over: M0ONP

A friend of my dad introduced me to ham radio when I was 7 years old. When I was 15 or so I passed my beginner’s exam and then I did nothing with it. I got my call sign when I was 24 years old and moving out of Argentina: LU5ARC. I never used it because Argentina is not part of CEPT (and I haven’t gone back except for short holidays).

To get that Argentinean license, I had to take three months of two evenings a week of lessons on theory, Morse code and operating a radio (just making QSOs on 80 meters). I actually collected about 10 QSLs from that time (I wish I knew where they are).

When I moved to the UK almost 7 years ago, I looked into transferring my license but I was told it was impossible. I wish they also told me how easy it was to get a license in the UK and I wouldn’t have waited so long to get started. Last year something else got me interested in radio and I decided to take the plunge and get licensed. I was delighted to see how easy it is.

The hardest part of getting licensed was waiting for the two day course to happen (at that point, I didn’t know about ML&S running them). Because of my previous experience with radio and the fact that I studied electronics and electromechanics in school, there was little to nothing that I didn’t know for the foundation level. Without too much effort I got my first British call sign: M6UON.

Then, I had to wait again and I was thrilled to find that ML&S run foundation and intermediate courses, as well as advanced exams so often. I took the course, pass the exam, and I got my intermediate license: 2E0GGE. A month after that, I took the advanced exam and I now have my full license M0ONP.

Oh… even before there was a foundation course available, I went to the RSGB convention and I took the three exams in a row for the FCC (American) license, so, even before managing to get M6UON, I got an extra (full) one for the US as AC1DM. So ironic!

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And now the fun begins. I lifted all possible restrictions. I can use the full 100W of my Icom IC-7300 as well as take my Icom ID-51E PLUS2 abroad and use it. I can also supervise unlicensed people so I’ve been introducing all my friends to ham radio. I either have friends that are genuinely interested in this technical hobby that’s going without them knowing about or very good friends that humor me when I spend hours explaining frequency, modulation, SWR, antennas, bandwidth, etc.